Advanced Facial Reflexology

(Bergman Method)

Advanced Facial Reflexology is an incredibly relaxing therapy based on the same principles of foot reflexology where the body is mapped to reflexes on the face. The proximity of the face to the brain is key to the effectiveness of facial reflexology. Working on neuro- pathways, organs and bodily systems with a view to rebalancing reflexes, and the effect can often be instantaneous. Additionally, I also integrate Facial Cupping, gliding medium and small sized silicon suction cups across the face to invigorate local circulation of blood. Loosening connective tissue and fascia to stimulate blood flow and eliminate congestion under the skin.

Facial reflexology and Facial Cupping can assist with reducing the symptoms of:


Teeth grinding (Bruxism)

Sinus and congestion issues

Face and jaw tension

Bell’s palsy

Fatigue and busy brain

The stimulation on the face improves lymphatic drainage and blood flow, this helps with the removal of toxins that relieves muscle tension and stimulates the production of elastin and collagen. The benefits will also be seen by a healthier glow, brighter eyes and improved skin tone. Regular treatments will lead to a fresher complexion by dispersing and eliminating toxins via the lymphatic system.

Zone Face Lift

Zone Face LiftTM is a combined wellness and beauty treatment fusing Advanced Facial Reflexology, facelift massage, and facial Gua Sha promoting lymphatic drainage and pressure point massage.

Beauty is not limited to the exterior; it is also found within. My intention with Zone Face Lift is to focus from the inside out. Treating the whole body emotionally and giving attention to softening and reducing the physical effects of ageing. It not only lifts the face, but lifts your spirits too, and is a credible alternative to Botox and dermal fillers.

The treatments include a complement of hot towels, Neal’s Yard products for cleansing, exfoliating, toning and moisturising the face. I also use guided healing visualization and mindfulness to help you let go of any tension or emotions within your face and body, and will be lead by you on what you are comfortable with. I use Quartz Crystals, known for their healing and rhythmical properties, Quartz rollers and Facial Gua Sha tools to help smooth and sculpt the face. The Gua Sha tool increases circulation, stimulating the dermis to boost collagen and elastin by reducing inflammation, and relaxing facial muscles to give clients a nourished, plumped and glowing complexion. Quartz balls are used to cool and invigorate, coupled with energetic massage movements to make the skin feel revitalised and energised.

Facial Cupping

I also integrate facial cupping within the Zone Face Lift treatment. As Facial Cupping encourages lymphatic drainage it helps reduce puffiness under the eyes, sculpt the neck and jawline and encourages collagen and elastin production. The suction being applied to the skins works gently as its lifts the facial tissue, resulting in increased blood circulation and a more sculpted jawline and cheekbones. By the end of the treatment your face should look visibly tighter and brighter.

Like our bodies, our faces are never static. For optimal results, starting with a course of 12 weekly treatments is recommended. Client’s usually notice a significant difference after 4 or 5 treatments, and often client’s feel and see benefits after the first treatment.

I take before and after photos at the first treatment, and after each subsequent treatment to track changes and progress. We will review photographic progress at week 5, 8 and 12.

After the 12 weekly treatments, I encourage you to have Zone Face Lift on a regular basis (preferably every 4-6 weeks) to help reform facial tissue, re- programme and redress repetitive habitual frown lines.


It is important you let me know if you have had Botox or facial surgery (including dental work). Please wait for 3 weeks after Botox or Fillers treatment, and 3 months after a face lift before having Zone Face Lift.

Contraindications for Facial Cupping

Please wait for 3 weeks after Botox or Fillers treatment, I will avoid any areas on the face that have had Botox or fillers. Rosacea is also contraindicated, as well as Melanoma, active Ecezma and Psoriasis. Also please wait a minimum of 3 months after a face lift or surgery. We will speak in advance of your treatment about all contra indications.